The prevalence of prediabetes is rising globally, with recent estimates indicating that nearly 1 in 3 adults in the United States are affected. Recent research underscores the importance of delaying the onset of diabetes as a key strategy for improving long-term health outcomes.

A new study shows that just 30 minutes of aerobic exercise can significantly improve blood sugar levels and insulin sensitivity, offering immediate benefits in preventing and managing type 2 diabetes. Researchers found that even a single light jog can help regulate glucose metabolism, providing a powerful tool for those at risk of developing the disease.