Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into “remission.” The key is balancing these benefits with the safety concerns of following this eating plan when taking diabetes medications.
Most of us don’t get the exercise we need to stay healthy. For people with diabetes, one of the biggest barriers is low blood sugar.
If you’re living with type 1 diabetes, it is very likely that your healthcare provider or certified diabetes care and education specialist (CDCES) has counseled you on the importance of regular exercise.