National Nutrition Month and Diabetes Alert Day® highlight the critical role of healthy eating in preventing and managing diabetes; adopting sustainable lifestyle changes, including prioritizing whole foods and regular physical activity, can significantly reduce your risk. Understanding your individual risk through resources like the Diabetes Risk Test and consulting healthcare professionals is essential for proactive diabetes management.

New research shows that just 30 minutes of exercise, like a light jog, can significantly improve your blood sugar and insulin sensitivity within an hour.