While completely eliminating sugar is often praised as the ultimate defense against diabetes, a groundbreaking new study reveals that extreme restriction may actually trigger the exact metabolic dysfunctions it aims to prevent. By starving the gut microbiome of certain carbohydrates, strict zero-sugar diets can spark a dangerous chain reaction of intestinal inflammation, fatty liver changes, and severe insulin resistance.

New research shows that just 30 minutes of exercise, like a light jog, can significantly improve your blood sugar and insulin sensitivity within an hour.