Nutrition

In a new study, undertaken by Imperial College London in the United Kingdom and DnaNudge, and published in Scientific ReportsTrusted Source, researchers investigated diets customised to an individual’s DNA — to assist participants in controlling blood sugar levels and decrease the chances of developing type 2 diabetes.

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into “remission.” The key is balancing these benefits with the safety concerns of following this eating plan when taking diabetes medications.

Cozy up to fall and winter noshes like these, and you’ll reap benefits that will aid blood sugar and weight control.

With a bit of guidance, you can decode food labels and gain a better understanding of the information they present, such as whether the calories in the food are empty (meaning they come from added sugars or unhealthy fats) or nutrient-dense (meaning they come from protein, fiber, vitamins, or minerals). This information can help you make more informed choices about the foods you eat to take control of your health and manage your diabetes more effectively.

Everyone is busy, and let’s face it, not everyone wants to spend hours in the kitchen every day to eat a good breakfast, break for lunch, or rush to make dinner in the evenings. Instead, a lot of us may only have time to eat on the go. Whether that means grabbing a pre-made meal from the store or from your own refrigerator, convenience is key. But sometimes, the foods that are most convenient aren’t always the healthiest. While we could always use more time to focus on the things that matter most to us, it doesn’t mean we need to sacrifice healthy eating in the process

If you have diabetes, your healthcare provider has likely told you the importance of diet when it comes to managing your blood sugar. And if you’re not sure what foods to avoid, all you may have to do is listen to your body for clues.

Certain foods, particularly those rich in carbohydrates, can cause blood sugars to rise quickly. This can make you feel sluggish, cause high blood sugar, and even make you gain weight.

Emotions can influence what, when and how much we eat. For example, you have probably heard that some people eat to cope with stress. Others eat to preoccupy themselves when they feel bored. 

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started,