How Do Meal Delivery Plans Work?
There’s nothing quite like a delicious, healthy home-cooked meal, but sometimes the hassle of meal prep can leave you heading for the drive-thru for another fast-food dinner. Luckily for you, help is on the way from the best healthy meal delivery services.
With meal kit delivery services, you receive pre-packaged, healthy meals that are broken down into their individual ingredients and come with easy-to-follow recipes. Even if you’re a stranger to the kitchen, you can throw together fantastic meals that’ll have you forgetting about those pizza delivery magnets on the fridge. It’s meal prep made easy with healthy meal delivery services.
What Types of Meal Delivery Services Are There?
Most meal kit delivery companies offer fairly extensive vegetarian and Mediterranean diet meal options. These tend to cost the same or less than the meat meal plans, and can provide you with new and interesting ways to make healthy vegetarian meals. Some companies have more extensive healthy meal delivery options than others, for instance HelloFresh, which has a veggie plan as one of the 3 meal plans offered.
When ordering from a healthy meal delivery service, check if it has specifically vegan meal plans, and if not, read the fine print and see if you can get enough mileage out of the vegetarian options. As a vegan, it can at times be hard to find out new recipes to stretch your no-animal products diet – meal kits can help.
Gluten-free menu options are a feature offered by most meal kit companies, which know how important it is to many consumers today, especially those with celiac disease or sensitivity to gluten. A number of companies also specially-wrap their products in order to prevent gluten cross-contamination.
The meal kit delivery industry has its finger on the pulse when it comes to organic food. Most companies tout their investment in finding sustainable, organic food, and this has become a major selling point for these healthy meal delivery companies.
Meal kits help you plan out meals ahead of time with interesting, healthy ingredients or for specialized diets like diabetic recipes. In time, you will learn new recipes and cooking techniques that you can then integrate into your daily life. This can help you eat healthy at home more often, which can be a great way to lose weight, even without a rigid diet.
For the most part, the paleo diet focuses on meat, fruits and vegetables, and cuts out breads, dairy and sugars. A number of meal delivery companies offer menu items which are suited to the paleo diet. SunBasket takes it farther, offering more than 120 healthy, Paleo meals that feature high-quality lean meats making for some of the best healthy meal delivery options.
Many companies feature family meal plans, as well as “kid-friendly” recipes. Kid-friendly recipes are dishes your kids may recognize and are typically not spicy. The family meal plans typically include meals that are designed for 4 people and are easier to make. The family plans often have a lower cost per serving as well.
For diabetics focusing on weight loss, specialty meal plans like Sun Basket’s diabetic mean plan may be right for you. Many companies have meal plans specifically for diabetics, while others will help customers design their own diabetes-friendly meal plan through consultation with a dietician.
Delivery Meal Plan Options
- Hello Fresh
- Eat Clean
- Green Chef
- Home Chef
- Home Chef – Fresh and Easy
- Martha Stewart and Molly Spoon
- Every Plate
- Blue Apron