How Exercise Benefits Your Blood Sugar Within an Hour
We all know exercise is good for us, but it’s easy to get discouraged when we don’t see immediate results on the scale or in the mirror. However, new research shows that exercise offers significant and immediate benefits for your blood sugar levels, making it a powerful tool in the fight against Type 2 diabetes.
A recent study from Italy reinforces this idea, demonstrating that just 30 minutes of moderate-intensity exercise, like a light jog, can lead to significant improvements in blood sugar control and insulin sensitivity within an hour. This means that exercise can have an immediate impact on your metabolic health, helping to manage and even prevent Type 2 diabetes.
The Global Diabetes Epidemic
With over 537 million adults worldwide living with diabetes, and many more undiagnosed, it’s crucial to take proactive steps to reduce your risk. Exercise, along with weight management and a healthy diet, is a key component of diabetes prevention.
A Holistic Approach to Diabetes Prevention
Massey recommends a three-pronged approach to reduce your risk of developing Type 2 diabetes:
- Weight Management: Aim for a healthy weight. Even a modest weight loss of 10% can make a significant difference.
- Healthy Eating: Fill half your plate with vegetables, choose whole grains, and limit processed foods.
- Regular Exercise: Get at least 30 minutes of moderate-intensity exercise, like brisk walking or jogging, five days a week.
Support for Your Journey
Making lifestyle changes can be challenging. Find an accountability partner, join a fitness class, or work with a registered dietitian or certified diabetes educator for support and guidance.
Every Workout Counts
Remember, every bit of exercise contributes to your health. Even if you can’t see the results immediately, know that your workouts are making a difference, starting with the very first step. So lace up your shoes and get moving – your body will thank you!
Source: Medical News Today