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Advocacy Resources

“Diabetes Motion” Join this public Facebook group at: https://www.facebook.com/groups/793360004046784/  Description: This group is for anyone with any type of diabetes

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Fitness

Can Just 30 Minutes of Exercise Help Prevent Type 2 Diabetes?

A new study shows that just 30 minutes of aerobic exercise can significantly improve blood sugar levels and insulin sensitivity, offering immediate benefits in preventing and managing type 2 diabetes. Researchers found that even a single light jog can help regulate glucose metabolism, providing a powerful tool for those at risk of developing the disease.

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Empowering Diabetes Patients with Technology and Personalized Care

Lehigh Valley Health Network is leading the way in diabetes care, earning recognition for its innovative use of continuous glucose monitoring (CGM) systems and patient-centered approach. By combining cutting-edge technology with personalized support, the health system is helping patients take control of their diabetes, one step at a time.

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Making Life Easier and Smoother for Diabetic Patients

Despite the absence of a cure for diabetes, effectively managing the condition through lifestyle changes, medication adherence as prescribed by a physician, and self-care education can significantly improve a patient’s quality of life, making it easier and smoother. Several daily strategies and measures can enhance the quality of life for diabetic patients, including adopting a healthy diet, engaging in regular physical activity, continuous monitoring of blood sugar levels, collaborating with a medical team, and acquiring self-care education. Additionally, support from family, friends, and healthcare professionals, along with staying informed about treatment options and expectations, can make living with diabetes more manageable.

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